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Our Services

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Individual Fitness Training

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Small Group Fitness Training

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Remote Fitness Training

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Adventure Training & Preparedness

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Corporate Fitness Strategies Consult

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Healthy Home & Fitness Consult
About Me
As a registered nurse with a B.S. in Exercise Science, I bring over 28 years of expertise from working with individuals in hospitals, gyms, and work site settings. My individualized and small group training programs cater to all fitness levels, including clients recovering from illness or surgery. Tell me what you can't do, and I'll help you discover what you can do. No matter your shape, size, aches, pains, or chronic health conditions - there is a way. I would be honored to help you find it.







